Updated: May 7, 2019
‘A recent study looked at 155 healthy people who were using antacids for heartburn over a long period of time. They found that 47% had erosion of the esophagus, 6% had a more serious problem called Barrett’s esophagus.“ -E. Lipski
I have been coaching people since 2007 and one of the greatest complaints I hear tend to lean towards digestion issues.
Sadly, most people think that digestion issues are their lot in life and so they consume pills or meds to deal with the issue.
It has often been said that PREVENTION is the BEST medicine. I strongly believe in keeping the body in balance and healthy, rather than dealing with a problem.
For those of you with a prevention mindset.
I suggest keeping your digestion system HEALTHY through diet and lifestyle choices which include the use of these Vitality Essential Oils:
Keep your body ABOVE THE WELLNESS line. Be kind to it. Take Care of it.
If you arrived on this page because you are dealing with stomach discomfort or worse there is hope. Digestion issues don’t just have to be “manageable” they are easy to conquer with proper lifestyle habits.
Alternative Prevention and Healing Options include:
Limit Fried foods, Tomatoes, Chocolate and Caffeine.
Lose weight- Extra weight can cause a shift in your bowel area that can trigger GERD.
Avoid food that you are intolerant to.
Drink Plenty of Water- Dehydration can lead to constipation which can be a culprit.
Try healing herbs like- Marshmallow root or turmeric.
Try Hydrochloric Acid- HC1
Use supplements- L-Glutamine is very healing for the gut, increase magnesium intake.
While many people with heartburn think their issue is rooted in too much stomach acid, you could possibly have a deficiency of Hydrochloric Acid/HC1 which means taking antacids could cause more issues. If you take HC1 after a protein meal and you feel nothing initially or better you could be deficient in Hydrochloric Acid. If you feel extra heartburn or stomach discomfort your levels are probably fine.
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Let me know if you tried anything and found an improvement.
All content and media on the EmmaSara.com website is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.